Caring of Nails..

Nails are the important part of hands and increase the beauty of hands but some people don't pay proper attention on the nails and their nails growth become slower.

The first and the main important thing is that you should take proper diet, Vitamin A, Vitamin C, Vitamin D and B is essential for nails.. Drink milk, take carrot, apricot,almond,spinach,egg and orange juice for better growth and full shiny nails..
Protect your nails from the sun as sun can easily damage the nails, go outside by putting gloves or sunblock on your hands but remember guys keep ur hands warm even in cold weather cox nails grow faster when you keep them warm..
An essential tip is that rub garlic clove on your nails, by doing this your nail will grow faster..

Hey guys hope these tips will be effective for you..If you want some more info...You can ask me...Cheers:)