Thursday, August 26, 2010

Food Items for your Brain..

As we all know it very well that the brain is the main part of the body, Brain takes fatty acids, vitamins and carbohydrate. The brain takes 20% carbohydrate supply, when brain gets enough sugar supplies it functions wel but when sugar levels become low it doesnot functions tremedously...The food you need are as follow

1. Eggs
Egg is rich in vitamins, proteins and minerals..Two antioxidant are found in egg yoke which are essential for bones and muscles...
2. Advocade
Advocades are important for brain as it increases the flow of blood and keeps the brain healthy...Add advocade in milk and drink that..Provides great energy..
3. Green Tea
Green tea is good for memory, it is good for relaxation and keep you mentally focused..It fights against alot of mental disorders..
4. Chocolate
Research has proved that chocolate is good for brain, it improves the blood vessels functions..It effects the mood and reduces stress of a person..It is helpful in enhansing brain function for people fighting fatigue, sleep deficiency and reduces effects of aging...
5. Garlic
Garlic is important for reducing cholistrol effect and it puts a positve effect on brain..
6. Tomatoes
Tomatoes are ideal food for brain, it helps protecting against damage to the cells and also protects brain for aging...
7. Olive Oil
Olive oil is best for brain, try to use olive oil because it is natural and it also reduces heart desease and fatty acids in brain provide flexibility to brain... 


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